Top 10 Best Vitamins and Mineral Supplements to Boost Energy Levels

Feeling fatigue more often? Unable to work as before? Feeling stressed, fatigued and low are t uncommon. Rather, lifestyle changes have reduced our energy levels and made us feel tired and stressed. 

Both men and women are victims of fatigue, though the percentage of women seems to be on the higher side. We often hear and read that multivitamin supplements help to regain and improve energy levels in the body. 

What are Multivitamins? 

How can we boost energy and stay active throughout the day? How do multivitamins and minerals work in the body? Can we rely on herbal supplements to boost energy levels in men and women? 

There is no standard formula for what constitutes multivitamins. Each brand has its composition of nutrients, vitamins and minerals to help people to boost their energy levels and stay active. 

Multivitamins are available as capsules, tablets, syrups and powders. Both herbal and non-herbal multivitamins are available in the market. 

Generally speaking, multivitamins are the combination of thirteen vitamins and fifteen minerals that help the body function properly and aid in keeping healthy by producing enzymes and hormones. Each vitamin and mineral has its importance and aids with specific functions in the body. 

Let’s look at the top ten best mineral and vitamin supplements that boost energy levels and help to stay active throughout the day. 

Top 10 Best Vitamins and Supplements 

Ashwagandha 

Ashwagandha is a well-known Ayurvedic herb that helps to reduce stress, anxiety and fatigue. Anxiety, worry and the mind with lots of thoughts stimulates our adrenal gland to release stress related hormones like adrenaline and cortisol. Ashwagandha helps to lower such stress related hormones. Ashwagandha works by reducing the level of cortisol to ease blood pressure and thereby making us feel less stressed even after a long day at work. People are more energetic and have higher energy levels than before. 

Vitamin B12

Vitamin B12 works on keeping the nerves and blood cells healthy. This prevents anaemia, which can cause a person to feel fatigue easily. B12 also transforms the food consumed into energy to keep you active all day long. 

Vitamin B12 is available in animal proteins like dairy products, meat and fish. However, we may face vitamin B12 deficiency if our body is unable to absorb the required quantities. People already diagnosed with anaemia might be prescribed to add vitamin B12 capsules to their daily diet plan to improve the blood cells and increase energy levels. 

Melatonin 

Melatonin is a natural hormone in the body that improves sleep and keeps us energetic. Melatonin production is higher in the evening and falls during the mornings. However, this is affected when people suffer from insomnia or work night shifts. The change in the body cycle results in tiredness and lower energy levels. 

If sleep quality suffers our concentration level also plummet to the bottom. Taking Melatonin supplements to ensure that there is enough of this hormone in the body to maintain the necessary energy levels and power during work. 

Iron

Iron is a vital mineral nutrient for the production of haemoglobin. Red blood cells tend to supply oxygen throughout the body and help to maintain energy levels. People with a lack of red blood cells or a lesser count of haemoglobin suffer from anaemia, fatigue and energy loss. 

Meat and seafood are good sources of iron, doctors often prescribe iron supplements to fill up the deficiency in the body. People who follow a vegan diet, who suffer from blood loss and pregnant women require more iron than a normal human being. Ask the doctor to prescribe the best multivitamin tablets to ensure that the right amount of iron is supplied to the body. 

Tyrosine- Amino Acid 

Tyrosine is an amino acid released by the body and works as a neurotransmitter by transmitting messages to the brain. The production of these chemicals begins to decline as we take up stressful and demanding activities. This leads to a reduction in concentration and energy levels. It also leads to a lack of sleep and adversely impacts memory. 

Tyrosine is found in high-protein foods like dairy products, eggs and chicken. Consumption of tyrosine supplements can improve concentration levels and help to stay active. It helps clear the mind. 

Spirulina 

Spirulina belongs to a family of microbes that comes from blue-green algae. It is rich in protein, Vitamin B1, B2, B3, copper and iron supplements. It is also said to contain small amounts of magnesium, manganese and potassium. Spirulina is considered a nutrient-packed supplement. It is used as powder or capsules. 

The common use of spirulina capsules is to provide necessary nutrients and antioxidants. Spirulina helps to lower blood pressure, reduces anaemia by increasing haemoglobin and building muscle strength to boost energy levels and reduce fatigue. 

Citrulline 

Citrulline has a specific job in the body. It increases nitric oxide, which, in turn, improves blood circulation in the body. It also helps in eliminating ammonia from the body by playing a part in the urea cycle. 

By increasing blood circulation and eliminating ammonia, Citrulline helps in the reduction of fatigue and boosts energy levels. It has been found that people who take Citrulline supplements could exercise longer and faster and stay active. 

Coenzyme Q10 

Popularly known as CoQ10, it is an enzyme that works on the liver, kidneys, pancreas and heart. A research/study has found that people with lower levels of CoQ10 suffered more from fatigue. This antioxidant is known to improve energy levels. 

Even though CoQ10 is found in oily fish, organ meats and whole grains, you can consume CoQ10 supplements after consulting a doctor, especially if you are taking insulin, getting cancer treatment or using blood thinners. 

Creatine- Amino Acid  

Creatine helps people with an active lifestyle to recover faster after suffering from sports and exercise-related injuries. It also helps to recover faster from heat-related illnesses. Creatine is found in seafood and red meat. It can also be consumed as a supplement to boost performance when exercising. This keeps me active and energetic throughout the rest of the day.  

L-theanine-Amino Acid 

L-theanine is an amino acid found in tea. A study found that combining L-theanine with caffeine could help to increase cognitive performance and energy levels in the body. 

Combining L-theanine with caffeine was most effective to boost attention levels and concentration as well. Adults claimed to feel less tired and more energetic after taking L-theanine supplements with caffeine

Final Words 

It has become common to take a multivitamin for energy to stay active for long hours. Various brands sell multivitamin supplements with varying combinations of nutrients. Make sure to consult a physician before using any kind of supplement. 

Even though most of them are considered safe to use, ensure that the individual is not allergic to any multivitamin supplements or that the supplements might interact with other medications. Stick to the recommended dosage and follow the doctor’s instructions. For more information read sunova.in blogs.